Sober

NOW is the time

Are you sick and tired of feeling sick and tired?!
 
In this episode, we talk about how my life has changed for the better and the outline of my Sober Life Coaching Program. Take notes and contact me if you are interested and ready to take action on getting sober.
 
Website
5-Step Morning Routine

Grace

In this episode, we talk about having grace for ourselves when getting sober. If we see the bigger picture, we will understand what role each part of our journey plays.

Episode 6 - CBT

CBT or Cognitive Behavior Thinking - most people know about it but do not know what it is. In this episode, we discuss what it is and how we can use it in our journey of sobriety.

Consistency

In this episode, I talk about consistency and its role in getting sober. I share with you my 5-Step Morning Routine that WORKS. Please see the exercise on the link below if you're interested.
 
5-Step Morning Routine Link!

Perspective

"When you change the way you look at things, the things you look at change."

Triggers

In this episode we cover what triggers are, how to spot them, and how to manage them in your daily life.
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Please use these links for information, help or resources on addiction:
https://www.samhsa.gov/find-help/national-helpline
https://www.usa.gov/mental-health-substance-abuse
 
And internationally: 
https://nida.nih.gov/international
 
For emotional support you can visit:
https://takemyhand.co
https://www.calhope.org/pages/resources.aspx

Breaking the Cycle

In this episode we cover the three main types of cycles that hinder the user and the 4-step process to overcome them.
 
Here’s the link for help with addiction:
https://www.samhsa.gov/find-help/national-helpline
And internationally:
https://nida.nih.gov/international

Sober Stories: Alex and Juan

In the first episode, Alex and Juan introduce themselves and tell their sober stories of what they were like, what happened to them, and what they are like now.
 
Here’s the link for help with addiction:
https://www.samhsa.gov/find-help/national-helpline
And internationally:
https://nida.nih.gov/international