Fit for Sobriety: Building Discipline and a Sober Mindset

Alex and Clark jump in to find commonalities between Clarks passion of Weightlifting and Health, and Alex's passion for Sobriety. They discuss the importance of discipline and how to cultivate it, the importance of a positive mindset and how to build one, and the impact of a community when going through life's battles.

 

Hear this and more on the newest episode of Sober.

 

Clark has built an audience of over 1.2 million followers on TikTok where he shares 3 moves, 3 minutes, which are exercises anyone can do at home. He has earned his reputation as "AMERICA"S MOST TRUSTED FITNESS PERSONALITY." In everything he does, Clark puts forth 100% in the hopes that he can benefit men and women who care enough about themselves and the people they love to do what it takes to "Live the Lifestyle." As a personal trainer, Clark has helped hundreds of men and women transform their bodies and their lives.

Clark has inspired millions of television viewers as the co-host of Kiana"s Flex Appeal on ESPN, and currently shares his wealth of knowledge on exercise and nutrition as the host of American Health & Fitness, broadcast internationally. Clark regularly contributes articles to national fitness magazines like Ironman and Muscle Media, and is also the author of the how-to guide, You Too Can Be A Fitness Model. Clark has recently completed a new book that he considers "my best effort yet" called Spiritually Fit."

 

www.alexsgarner.com

https://heal.me/sober